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Allergies & Nutrition

How to specify your allergies and preferences.

Allergies & Nutrition 🥗

This is about your health! Whether allergy, intolerance, or just preference – the system adapts to you. No stress, no guessing, just safe food!

Why Is This Important?

For Your Health

  • Allergies: Can be dangerous!
  • Intolerances: Make you sick
  • Preferences: Make you happy

The system only shows you what you can eat!

Your Nutrition Profile

Where Do I Set This?

  1. Log in
  2. Click on your profile (top right)
  3. "Nutrition & Allergies"
  4. Set everything
  5. Save!

What Can I Specify?

🚫 Allergies (Important!)

  • Nuts
  • Peanuts
  • Milk/Lactose
  • Eggs
  • Fish
  • Shellfish
  • Soy
  • Gluten/Wheat
  • Celery
  • Mustard
  • Sesame
  • And more...

🥗 Dietary Forms

  • Vegetarian
  • Vegan
  • Pescatarian (fish yes, meat no)
  • Halal
  • Kosher
  • Low Carb
  • Keto
  • Diabetic-friendly

👎 Dislikes (Optional)

  • Don't like mushrooms
  • Don't like fish
  • Don't like onions
  • Whatever!

How Does It Work?

Automatic Filtering

Once you've saved your profile:

  • You only see suitable dishes
  • Dangerous dishes are hidden
  • No more worries!

Example:

  • You have nut allergy
  • Schnitzel with nut breading? → You don't see it!
  • Regular schnitzel? → You see it!

Warnings

For critical allergies:

  • Extra large warning
  • Marked in red
  • "Attention! Contains nuts!"

Double safe!

Allergies in Detail

Specify Severity

Some allergies are worse than others:

🔴 Severe (Life-threatening)

  • Anaphylactic shock possible
  • Absolutely avoid!

🟡 Medium (Strong Reaction)

  • Makes really sick
  • Definitely avoid
  • But not life-threatening

🟢 Light (Intolerance)

  • Unpleasant, but not dangerous
  • Better avoid
  • Small amounts okay

Why Important?

  • Kitchen knows how serious it is
  • For severe allergies: Extra careful!

Dietary Forms

Vegetarian 🥕

What Is It?

  • No meat
  • No fish
  • But: Eggs and milk okay

You See:

  • Vegetable dishes
  • Pasta with cheese
  • Egg dishes
  • Dairy products

Vegan 🌱

What Is It?

  • Nothing from animals
  • No meat, no fish
  • No eggs, no milk
  • No honey

You See:

  • Purely plant-based dishes
  • Tofu, tempeh
  • Plant milk
  • Vegetables, fruits, grains

Pescatarian 🐟

What Is It?

  • No meat
  • But: Fish is okay
  • Eggs and milk too

You See:

  • Fish dishes
  • Seafood
  • Vegetarian options

Halal ☪️

What Is It?

  • According to Islamic rules
  • No pork
  • No alcohol
  • Meat must be halal slaughtered

You See:

  • Halal-certified meat
  • Vegetarian options
  • Fish
  • No pork products

Kosher ✡️

What Is It?

  • According to Jewish rules
  • No pork
  • No shellfish
  • Meat and milk separate

You See:

  • Kosher-certified dishes
  • Vegetarian options
  • Suitable fish dishes

Gluten-Free 🌾

What Is It?

  • No wheat, rye, barley
  • For celiac patients
  • Or gluten sensitivity

You See:

  • Rice dishes
  • Potatoes
  • Corn
  • Gluten-free pasta
  • Special bread

Lactose-Free 🥛

What Is It?

  • No milk
  • No dairy products
  • Or lactose-free alternatives

You See:

  • Dishes without milk
  • Plant milk options
  • Lactose-free products

Combinations

Multiple Restrictions?

No problem! You can combine:

  • Vegan + Gluten-free
  • Vegetarian + Lactose-free
  • Halal + Nut allergy
  • Whatever!

System filters everything together:

  • Only dishes that meet EVERYTHING
  • Double safe
  • No compromises

Dish View

What Do You See?

For each dish:

  • Green checkmark: Fits you! ✅
  • Yellow triangle: Caution! ⚠️
  • Red X: Not for you! ❌

Detail Info

Click on a dish:

  • All ingredients
  • All allergens
  • Nutrition info
  • Nutritional values (optional)

Example:

🍝 Pasta Carbonara

Ingredients:
- Pasta (wheat)
- Bacon
- Eggs
- Parmesan
- Cream

⚠️ Contains:
- Gluten
- Eggs
- Milk

🏷️ Not suitable for:
- Vegetarians
- Vegans
- Lactose intolerance
- Gluten intolerance

Changes

Update Profile

Your diet changing?

  • Adjust anytime
  • Active immediately
  • Applies to all future orders

Example:

  • Vegetarian today
  • Vegan tomorrow
  • Simply switch!

Temporary Changes

Want an exception?

  • You can still order
  • System warns you
  • But you decide!

Example:

  • Usually vegetarian
  • But want schnitzel today?
  • Works! (With warning)

For the Kitchen

What Does Kitchen See?

During meal distribution:

  • Your allergies
  • Your dietary form
  • Special notes

Why?

  • Double safety
  • Can ask
  • Can be careful

Special Preparation

For severe allergies:

  • Separate preparation
  • Own utensils
  • Extra caution

Your safety comes first!

Statistics

Interesting Numbers

The system shows:

  • How many vegetarians are there?
  • How many vegans?
  • Most common allergies?

Benefit for Kitchen:

  • Offer more vegan options
  • Gluten-free alternatives
  • Plan better

Pro Tips 🎯

Be Honest

  • Specify everything!
  • Even small intolerances
  • Better too much than too little

Check Regularly

  • Check profile once a month
  • Everything still current?
  • New allergies?

Communication

  • When unsure: Ask kitchen!
  • Better ask once too often
  • Your health is important

Frequently Asked Questions

Q: What if my allergy isn't in the list? A: Write to admin! We'll add it.

Q: Can I specify multiple allergies? A: Yes, as many as you want!

Q: What if I'm not sure? A: When in doubt, specify! Safe is safe.

Q: Does everyone see my allergies? A: No! Only you, admins, and kitchen (for your safety).

Q: Can I hide my allergies? A: Not recommended! Your safety comes first.

Q: What about cross-contamination? A: Tell kitchen! They can be extra careful.

Summary

Allergies & Nutrition is your protection:

  • Specify everything honestly
  • System filters automatically
  • Kitchen watches out
  • You are safe

Eating should be fun, not make you sick! 🌟✨